A component of the rehabilitation system is regression. In order to attain abstinence after one has regressed, several actions can be taken.
Even if you are completely committed to stay drug-free and work tirelessly toward that goal, the risk of relapsing is real and can become a reality.
Many people experience feelings of shame and regret after a relapse has occurred. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.
About half (the National Institute on Drug Abuse put the figure at 40 - 60 %) of the patients undergoing rehabilitation will regress.
Think of your relapse as an opportunity to fine tune your prevention strategy and become more familiar with your triggers. Refocusing on the solution to the root cause of the relapse is a reinvigorating energy that renews your zeal to beat addiction once and for all.
What Are The Reasons For Relapse
Just when the patient thinks that he is off the habit, he finds himself caught in the web of relapse. Approximately 50% of all recovering addicts experience moments of weakness that take them back again and make them pick up drugs or alcohol all over again.
Knowing some of the danger points can help you prevent a relapse.
Our experts can find the most appropriate rehab program for you, so contact us today on 0800 772 3971.
Below are some red flags to note:
Staying Clean Is Not Your Priority
One may get tempted to go back and start using alcohol if they are not 100% willing to recover from the addiction.
You can stay sober only if you put a lot of hard work and you should be ready for that.
Going for counselling sessions and registering with the 12-step programs is one sure way through which you can effectively recover from the addiction.
Not Being In An Addiction Group
A sober individual who has recently completed his or her recovery program to have a solid support network from the very onset because this can prove to be the difference between continued recovery or relapsing back into addiction.
The importance of a solid support system for a recovering addict cannot be stated enough.
Join support groups consisting of other recovering and fully-recovered addicts, participate in positive, healthy activities like meditation classes, and seek help and support from your loved ones.
Disinterest In Stopping
Some patients were just talked out and forced to rehab without really having the clear intentions for themselves to get well.
The risks of a relapse increase significantly unless the individual truly wants to quit for themselves.
Lack Of Readiness For After Rehabilitation
One needs to know how they plan on carrying on with their life after they have recovered so that they are not tempted to get back to alcohol.
There are many factors that can affect you after you have recovered and you need to plan on how you will overcome them and stay sober for the rest of your life.
To stay sober, you need to recognize things than can trigger a relapse and create a plan to encounter them.
On the other hand, you must go back to rehab if you are taking drugs regularly.
More stress is placed on some treatment options like cognitive behavioural therapy (CBT) with high yielding results when used with those with thought disorder, when rehabilitation is done again. There are several forms of therapy, which can be explored among the many treatment programs and include art and music therapy, yoga and relaxation techniques, physical fitness and even equine therapy.
It is important to know if you need to go back to inpatient care in cases where you slipped. Sometimes you don't have to check back to a rehab if you had gone back to using alcohol.
When you enter rehab after experiencing a relapse, stronger emphasis should be on helping you to smoothly transition back to real life. A clean environment with availability of support groups is the best option for someone who has just come out of rehab. You should also continue taking therapy at an outpatient facility after completing rehab.
Reach Out For Help That You Need
Assistance is procurable for those constantly in battle against imminent or ongoing regression despite complete rehabilitation. There are different support groups and rehab facilities offering different approaches of being sober and you can check in with one that fits you perfectly.