The Transition Between Rehabilitation And General Life
It is more difficult remaining abstinent for long even after doing a great work to reach the level of abstinence. Creation of novel leisure activities and establishment of targets help maintain abstinence.
A rehab is an environment of supported living and one that looks forward to promoting comfort and safety to ease the struggles of an individual who could be struggling with an addiction to stay sober.
The environment in these facilities is one that can help a person stop the use or even the urge of taking drugs.
Getting back to your life can be exhilarating after spending considerable time in rehab, but expect new challenges to come your way as you try to stay clean.
The best way to prevent relapse is by recognizing the triggers that might tempt you. Abstinence maintenance is made less difficult by this fact.
Avoiding Temptations After Coming Out Of Rehab
Transitioning from rehab back to normal daily life can be challenging.
After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.
Company of old acquaintances, being in the midst of old surroundings, and specific emotions might lure you into reaching out for the substance to which you were earlier addicted to.
Here are few things you can engage in as distractions to manage triggers:
Finding A Solid Support System
Find yourself among positive friends and loved ones who genuinely care for your welfare.
Ensure you are part of a local support group on whom you can count for help.
You need to change the environment in a way that you don't get the urges to use the drugs again.
You can also keep off environments where there drugs are being sold.
Set Objectives For Your Future
When you have a set of goals for the future, it will become much simpler for you to manage the temptations as and when they arise.
Staying sober becomes easier when you know and define why you want sobriety and how your life will be richer for it.
Scheduled Meetings Must Be Attended
Make sure that you continue going for counselling even after you have left the rehab.
Help from doctors and rehabilitation centres are important to sustain abstinence although sometimes they seem like lots of stress and you might be tempted to skip.
Take time to appreciate.
It greatly helps to pay attention and be thankful even to the smallest positive things that you have.
Five circumstances that bring joy and satisfaction should be documented every passing day.
Replace Bad Habits With New Better Ones
A study which has been published in the European Journal Of Social Psychology provides information that it can take in excess of two months before a fresh habit can become habitual, and therefore, you will be required to find a new and a positive habit which you enjoy and stay with it without exceptions.
Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.
There are a lot of fun and interesting things to do nowadays that do not involve drugs or alcohol.
In case you want to enter rehab or need help to stay clean after rehabilitation, you should get in touch with us on 0800 772 3971.
You can keep yourself mentally busy with these positive activities to stay clean after rehab:
Physical fitness activities
Spending time in museum
Go back to school or begin an online course
Learn a new language
Plant a garden
Join Support Groups That Provide A Community Feel
In your post rehabilitation days, social groups that help to develop you can be found irrespective of your location. Involvement in jobs and hobbies with like minds, participation in social meetings, going for psychological consultations enables you to keep inspiring people within reach.
There are also several avenues providing continuous care and support, like one-to-one therapy and 12-steps meetings.
Can You Keep Sober When In The Presence Of Alcohol Or Drugs
Temptations are easy to come by during the initial stages after a recovery has been completed, and individuals at this stage will be more vulnerable to succumb to temptation, therefore, it is best completely to avoid getting into situations when the temptations could be triggered. When you are in a place where access to drinks or other possible substances is uninhibited, then you may just well forget about sobriety.
In cases where you are cornered to deal with alcohol, you may just be able to save yourself from it.
Methods to Avoid Temptations In Social Settings:
Try not to go alone; instead take someone who's close to you and who doesn't drink.
Have in hand a non-alcoholic beverage which will keep your senses occupied.
Avoid spending a lot of time in such a setting.
In cases where you find the urges to grow stronger, it is best to leave and find a sober place.
The Benefits Of Getting And Staying Off The Alcohol And Drugs
You can reap a number of his benefits if you decide to stay sober and these can include the improved functionality of your liver and heart along with enhanced performance in your everyday life and their activities and better sleep. Embarking on a sober life is definitely worth the difficulty and the reasons go far beyond the physical benefits which will become attainable. These include:
Getting to meet new abstinent people
Spend less money
A clear and positive outlook
More energy to do things
Looking and feeling better
Serving as a positive source of inspiration and energy for other people who are currently battling addiction
It is challenging to withdraw from the use of alcohol. The process will not be fast or seamless, and it is a lifelong commitment. Achieving sobriety will give you new confidence and you will find that you are now able to take challenges under which you used to buckle before.
Direction is more important than speed when you start your recovery. Whenever a temptation beholds you strongly, divert your mind and focus on the reasons which encouraged you to become and stay sober in the first place.